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2. While lying down on your back and preparing to fall asleep, close your eyes and
perform the third eye focus technique while mentally repeating yourself the following
suggestions,  Today will be the day that I have an out-of-body experience or  Today, I
will become aware that I am dreaming . If your mind starts to wander or you catch
yourself falling asleep, you will notice your eyes loosing its focus to the third eye. Just
roll your eyes up again to your third eye and continue the self-hypnotic suggestions.
Eventually, you will loose consciousness and fall asleep or you will be to sleepy to
continue, in which, you could stop induction and allow yourself to fall asleep.
3. Sleep for 6 hours.
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SUNEYE Method III - Sleep Deprivation - Version 3.0 by Joe Russa (SUNEYE)
Second Phase Of Sleep
1. Wake up and wash your face with cold water. Stay awake for 1 hour. During this
period, you could read and visualize about lucid dreams or astral projection. At least 3
times during this hour, wash your face with cold water, and move around as not to cause
sleepiness.
2. After the hour is up, lie down or use the Sit Up technique and prepare yourself to fall
back to sleep. (You can try lying down flat on your back, but if you do not have an out-
of-body experience or lucid dream, or notice that they are blurry and last for a short
period of time, then use the Sit Up technique). Close your eyes; perform the third eye
focus technique and self-hypnotic suggestions until you feel the vibrations set in (you
will know what these vibrations are once they come). If you start to loose focus, gently
place your focus back to the third eye.
3. Let yourself fall asleep. You might have trouble falling back to sleep for up to 1 1/2
hours, but this is normal. Eventually, you will fall asleep and that is when the fun will
begin.
One of the following things may happen:
" You may not have fallen asleep after a long period of time, but are very drowsy. You
could then focus on your third eye to force the vibrations to occur. You will feel a
harmless surge of electricity all over your body. Finally, when these surges subside, you
will be in a paralyzed state. All of this is normal and is suppose to happen. Then, you
could get out of your body. (At this point, you are entering the advance levels of these
phenomenons. If interested, our site has advance level manuals that you may order.)
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SUNEYE Method III - Sleep Deprivation - Version 3.0 by Joe Russa (SUNEYE)
" You will fall asleep, wake up, and already be in a paralyzed state, which you will then
need to make yourself get out of your body.
" You may be in a highly vivid dream, in which, you will become aware that you are
dreaming. You can continue with the lucid dream or turn it into an out-of-body
experience. (Turning lucid dreams into out-of-body experiences is part of our advance
level manual, 'Navigating The Other Worlds', which may be ordered at our site)
" You may experience a false awakening and turn it into an out-of-body experience or
lucid dream. A false awakening is a dream, in which, you believe that you have
awakened and carried on with your daily routine. These dreams are immensely vivid,
even though, you are not in control.
Here are some final notes. If you find yourself paralyzed or floating above your body,
you have passed the beginner level. To learn how to navigate in the other dimensions, our
advance level manual, 'Navigating The Other Worlds', could be ordered at the SUNEYE
site by visiting http://fly.to/suneye.
If you have skipped the sleep deprivation section of this method because you sleep 6 or
less hours of sleep, it is best if this method is performed once a week or when it is mostly
needed. You need to accumulate enough 'sleep dept' in order for this method to work
efficiently. Too much sleep will not let your body be physically rested enough when
retrying this method.
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SUNEYE Method III - Sleep Deprivation - Version 3.0 by Joe Russa (SUNEYE)
SUNEYE Method 3 has had extraordinary success. Most people have had success the
first night they have tried it. With that said, it is important that you follow the instructions
given in SUNEYE Method 3 as detailed as possible every time you try it. I received a
letter from Alexander telling me how he tried to use SUNEYE Method 3 with little
results, until he found out that he left some things out in the instructions.
 Greetings, Joe!
First of all, I would like to thank you for the wonderful OBE technique of yours,
SUNEYE. I tried it several times, with no significant effect, but I guess I wasn't
intentional enough. Two nights ago I did everything "by the book". I woke up at 5 AM,
returned to sleep while focusing on the sixth chakra and telling myself, that now I shall
have an OBE. Everything happened exactly - and I emphasize, exactly - by the scenario
you've described. First, I had a dream, in which a small, but a strong girl was picking on
me, and I couldn't get rid of her. Then it was as if someone told me (or I told myself),
"This is a dream, why waste an effort?" - lucidity! Since it's a dream, I decided to wake
up into what I expected - a paralysis. I heard a noise of a wind, as I do in my ASP events,
and some voices/music in a left ear. Almost immediately, and with an extreme ease, I
floated out of my body toward the ceiling, seeing its approach. The whole process
occurred as though by some program. I swam in the air, went through the wall of my
bedroom and flew into our living room&
Alexander A.
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SUNEYE Method III - Sleep Deprivation - Version 3.0 by Joe Russa (SUNEYE)
Finally, if you had any success with our methods, please, we would really appreciate it if
you could leave your success stories in our 'Membership Testimonial' section of our
website at http://fly.to/suneye .
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